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I have done the yo-yo dieting all my life. I'd lose the weight, keep it off for a few months, only to end up gaining it all back, no matter what I method used.
I started the Shapeworks program and I admit I was skeptical because of previous diet failures. Within a month I had lost 10 lbs and my energy level had increased dramatically. I thought, okay, so far, so good, we'll see.
By my third month I was well on my way to my goal, having lost 30 lbs. I've now lost 40 lbs and I have never felt better in my entire life. I have the energy I need, I'm getting good nutrition and for the first time I'm able to control my appetite without depriving myself. |
